Healthy Valentine's Day Tips with Sam Attard

February 12, 2015 3:00 AM

Let me do you and your Valentine's date a favor: do not order the fettucine alfredo at dinner. It sounds like a great idea, but 20-minutes later, there's a rock in your stomach, and the romantic mood is starting to fade.



It's true, what you choose to order at Valentine's Day dinner can actually effect your mood, physical feelings, and appearance. Luckily, there are some great tips you can use to choose a more happy-belly meal.



Here's one to get your started:



Carefully choose your meal's preparation method to getting a lighter, healthier dinner.

Some examples of less-healthy methods are fried, breaded, stuffed, or sauced. Crispy, buttery, or au gratin are other words that are basically code for full of fat. Healthier methods include steamed, seared, grilled, roasted, poached, or sautéed.


To learn more tips and tricks you need for a happy Valentine's evening (or for any other date night)  - come to a special Office Hours on Thursday, February 12! We'll talk about how to decipher restaurant menus, order healthy, and leave the restaurant feeling comfortable, not overstuffed.



Plus, if you bring a menu from the restaurant you'll be visiting on Valentine's Day (or any of your other favorite restaurants), I'll help you find a balanced meal that will keep you feeling good!



For more tips, tricks, and to look through your menu, come to office hours down in the kitchen on Thursday, February 12th, 2-4pm!



 facebook.com/BeHappyHealthyHuman


@happyhealthysam

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